Cycling Faster: Triathlon Training Principles

• Various methods of periodisation can aid progression (no one right way)
• Makes sense to emphasise individual weaknessess early in winter
• Look at needs of YOUR event and adapt training plan to suit

Seven Point Plan for improved cycling performance:

Swimming Faster: Triathlon Training Principles

• Make technical changes early in the training programme
• Become an efficient pool swimmer
• Prepare for specific demands of triathlon swimming

Ten Point Plan for improved swimming performance:

Running Faster: Triathlon Training Principles

A. Form a Solid Aerobic Platform

1. Long Runs of 65-95 minutes @ E2a zone. 3hours IM
2. Tempo Runs (very undervalued) 15-60 mins @ E2b zone
3. A Combination of both of the above
4. Steady Runs @ E2a. (45-75 minutes)

Swim, Bike, Run – Ironman Preparation

Swim Session
This is a perfect set for preparing for your Ironman.

After a long warm up the 400’s will help you to groove your Race pace as well as getting used to a fast start:

Ironman Hydration – Do The Simple Things Right

About 5 years ago (or so) I, Steve Lumley, wrote the following excerpt as part of a comprehensive article on nutritional issues facing the ‘Ironman’ athlete:

Turbo Training – Session 002

There needs to be a brief introduction to this turbo set so to meet the needs of the template structure.

Turbo Training – Session 001 – Sector Training

This turbo session focuses on Sector Training – working different parts of the pedal stroke.

Psychological Preparation for Ironman

Racing ultra endurance events is as much mental as it is physical. As Mark Allen says “It’s mostly physical leading up to the race, but on race day it’s all about attitude.” You must be equally well prepared in both if you are to have your dream race.

How can you do this?

Goal Setting For Triathlon

Why Set Goals?
Goal-setting is an important psychological tool to help you achieve your potential. Every training programme should have clear goals to work towards as this provides the motivation and focus for your training.

What’s In Your Swim Bag?

As a swim coach I’m regularly asked by athletes if I can lend them a pair of goggles or a pair of fins. And while I am happy to help if I can, what if I weren’t there? No goggles, in most cases, means no swim!

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