What’s In Your Swim Bag?

As a swim coach I’m regularly asked by athletes if I can lend them a pair of goggles or a pair of fins. And while I am happy to help if I can, what if I weren’t there? No goggles, in most cases, means no swim!

Review and Analysis of Your Last Ironman Race

Why Review the Race?
To progress as an athlete it is essential that you learn from your experiences. By reviewing and analysing your performances you learn what went well and what you would do differently next time and take the first steps towards setting your goals for the future.

Achieving Consistency in Your Training

In 1989, not long after I had started competing in triathlons, I attended a training camp in the Red Sea resort of Eilat. The camp was run by the then triathlete and now fitness conditioner to Formula 1 racing drivers, Bernie Shrosbree.

Why Strength And Conditioning Is Important For Your Next IM Race

“I don’t have time to go to the gym”
“I’m a triathlete not a bodybuilder”
“I need endurance not muscles”

These are typical responses of triathletes when asked why they don’t include strength and conditioning (S & C) in their programme.

How To Use Your Training Zones For Greatest Effect

A common question asked by many athletes is “How can I get the most from my training?”

Of course there are no short cuts but you can save yourself a lot of wasted time and effort by

Carbohydrate Intake During Exercise

What and how much?

Taking carbohydrate on board during endurance exercise has been consistently demonstrated to delay fatigue and enhance performance.

Taking in around 60 grams (240 calories) of carbohydrate per

Fundamental Swimming Drills

In this article I will cover ten fundamental swimming drills which when performed correctly, will really improve your performance and in the water.

Cycling Faster: The Basic Principles

Is there a difference between a triathletes needs and a pure cyclists?

There can be differences in technique used, body position and bike handling skills required, depending on your event (draft legal or illegal).

Swim Bike Run Session 001

This is a three session workout program suitable during the height of season for Sprint or Olympic distances.

Swimming Faster: The Basic Principles

Difference between Triathlete’s needs and a competitive swimmer?

• Open water swimming has a large number of added elements.
• Ideal body type for a swimmer is unusual in a top-level male triathlete.
• Need to consider two models of swim technique.

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