Cycling Faster: Triathlon Training Principles

• Various methods of periodisation can aid progression (no one right way)
• Makes sense to emphasise individual weaknessess early in winter
• Look at needs of YOUR event and adapt training plan to suit

Seven Point Plan for improved cycling performance:

Running Faster: Triathlon Training Principles

A. Form a Solid Aerobic Platform

1. Long Runs of 65-95 minutes @ E2a zone. 3hours IM
2. Tempo Runs (very undervalued) 15-60 mins @ E2b zone
3. A Combination of both of the above
4. Steady Runs @ E2a. (45-75 minutes)

Turbo Training – Session 002

There needs to be a brief introduction to this turbo set so to meet the needs of the template structure.

Cycling Faster: The Basic Principles

Is there a difference between a triathletes needs and a pure cyclists?

There can be differences in technique used, body position and bike handling skills required, depending on your event (draft legal or illegal).

Improve Your 10K Time In Four Weeks

Does this sound familiar:

“Training has been going great guns but in the last few weeks I have been really busy at work and have missed most of the run sessions, I have only four weeks to my target

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Tags: 10k

Learning From and Reviewing Your Races

August 1, 2010 by Dave Green  
Filed under Lifestyle Articles

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Below are a number of questions and pointers to help guide triathletes towards the ‘perfect race’. Print this form off, and then run through the questions, writing post race comments adjacent to the questions.

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Tags: analysis, post-race, review