Swimming Faster: Triathlon Training Principles

• Make technical changes early in the training programme
• Become an efficient pool swimmer
• Prepare for specific demands of triathlon swimming

Ten Point Plan for improved swimming performance:

Goal Setting For Triathlon

Why Set Goals?
Goal-setting is an important psychological tool to help you achieve your potential. Every training programme should have clear goals to work towards as this provides the motivation and focus for your training.

Achieving Consistency in Your Training

In 1989, not long after I had started competing in triathlons, I attended a training camp in the Red Sea resort of Eilat. The camp was run by the then triathlete and now fitness conditioner to Formula 1 racing drivers, Bernie Shrosbree.

How To Use Your Training Zones For Greatest Effect

A common question asked by many athletes is “How can I get the most from my training?”

Of course there are no short cuts but you can save yourself a lot of wasted time and effort by

Fundamental Swimming Drills

In this article I will cover ten fundamental swimming drills which when performed correctly, will really improve your performance and in the water.

Swimming Faster: The Basic Principles

Difference between Triathlete’s needs and a competitive swimmer?

• Open water swimming has a large number of added elements.
• Ideal body type for a swimmer is unusual in a top-level male triathlete.
• Need to consider two models of swim technique.

Running Faster: The Basic Principles

1. Running Technique

• Body Position: Hips should be high and forward so that the centre of mass is ahead of the foot in the stance phase.
• Foot Strike: The forefoot should contact the ground under the body and ground contact time should be minimised.
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  Tags: Run, running faster

  Swimming With Heavy Legs

  August 1, 2010 by Jack Maitland  
  Filed under Swim Articles

  Comments Off

  Do you have a problem with your legs sinking in the swim?

  If you do then you will be creating a lot of drag. Water is 800 times denser than air so it is going to make a massive difference to your speed

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  Tags: heavy legs, kicking, swim technique