Ironman Hydration – Do The Simple Things Right

About 5 years ago (or so) I, Steve Lumley, wrote the following excerpt as part of a comprehensive article on nutritional issues facing the ‘Ironman’ athlete:

Carbohydrate Intake During Exercise

What and how much?

Taking carbohydrate on board during endurance exercise has been consistently demonstrated to delay fatigue and enhance performance.

Taking in around 60 grams (240 calories) of carbohydrate per