Bike Article 1

Cycling Faster: Triathlon Training Principles

Cycling Faster: Triathlon Training Principles

Various methods of periodisation can aid progression (no one right way) Makes sense to emphasise individual weaknessess early in winter Look at needs of YOUR event and adapt training plan to suit Seven... 

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Bike Article 2

Cycling Faster: The Basic Principles

Cycling Faster: The Basic Principles

Is there a difference between a triathletes needs and a pure cyclists? There can be differences in technique used, body position and bike handling skills required, depending on your event (draft legal... 

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Bike Article 3

Solo vs Group Riding

Solo vs Group Riding

So what is best for improving your cycling… riding on your own or in a group? Do you feel that your cycling hasn’t improved much over the year even though you’ve been going out a lot on your own... 

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