http://www.triathlonpb.com Thu, 12 Aug 2010 13:11:04 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.triathlonpb.com/bike/bike-articles/cycling-faster-triathlon-training-principles/ http://www.triathlonpb.com/bike/bike-articles/cycling-faster-triathlon-training-principles/#comments Sun, 01 Aug 2010 22:06:53 +0000 Dave Green http://www.triathlonpb.com/?p=320 Various methods of periodisation can aid progression (no one right way) Makes sense to emphasise individual weaknessess early in winter Look at needs of YOUR event and adapt training plan to suit Seven Point Plan for improved cycling performance: Please Login or Register to read the rest of this content ]]> http://www.triathlonpb.com/bike/bike-articles/cycling-faster-triathlon-training-principles/feed/ 0 http://www.triathlonpb.com/swim/swim-articles/swimming-faster-triathlon-training-principles/ http://www.triathlonpb.com/swim/swim-articles/swimming-faster-triathlon-training-principles/#comments Sun, 01 Aug 2010 21:51:02 +0000 Jack Maitland http://www.triathlonpb.com/?p=318
Make technical changes early in the training programme Become an efficient pool swimmer Prepare for specific demands of triathlon swimming Ten Point Plan for improved swimming performance: Please Login or Register to read the rest of this content ]]> http://www.triathlonpb.com/swim/swim-articles/swimming-faster-triathlon-training-principles/feed/ 0 http://www.triathlonpb.com/sessions/sessions-run/running-faster-triathlon-training-principles/ http://www.triathlonpb.com/sessions/sessions-run/running-faster-triathlon-training-principles/#comments Sun, 01 Aug 2010 18:43:56 +0000 Dave Green http://www.triathlonpb.com/?p=313 A. Form a Solid Aerobic Platform Long Runs of 65-95 minutes @ E2a zone. 3hours IM Tempo Runs (very undervalued) 15-60 mins @ E2b zone A Combination of both of the above Steady Runs @ E2a. (45-75 minutes) Please Login or Register to read the rest of this content ]]> http://www.triathlonpb.com/sessions/sessions-run/running-faster-triathlon-training-principles/feed/ 0 http://www.triathlonpb.com/programs/ironman-programs/swim-bike-run-ironman-preparation/ http://www.triathlonpb.com/programs/ironman-programs/swim-bike-run-ironman-preparation/#comments Sun, 01 Aug 2010 18:12:12 +0000 Simon Ward http://www.triathlonpb.com/?p=347 Swim Session This is a perfect set for preparing for your Ironman. After a long warm up the 400’s will help you to groove your Race pace as well as getting used to a fast start: Please Login or Register to read the rest of this content ]]> http://www.triathlonpb.com/programs/ironman-programs/swim-bike-run-ironman-preparation/feed/ 0 http://www.triathlonpb.com/lifestyle/lifestyle-articles/ironman-hydration-do-the-simple-things-right/ http://www.triathlonpb.com/lifestyle/lifestyle-articles/ironman-hydration-do-the-simple-things-right/#comments Sun, 01 Aug 2010 17:49:50 +0000 Steve Lumley http://www.triathlonpb.com/?p=342 About 5 years ago (or so) I, Steve Lumley, wrote the following excerpt as part of a comprehensive article on nutritional issues facing the ‘Ironman’ athlete: Please Login or Register to read the rest of this content ]]> http://www.triathlonpb.com/lifestyle/lifestyle-articles/ironman-hydration-do-the-simple-things-right/feed/ 0 http://www.triathlonpb.com/sessions/sessions-bike/turbo-training-session-002/ http://www.triathlonpb.com/sessions/sessions-bike/turbo-training-session-002/#comments Sun, 01 Aug 2010 17:37:36 +0000 Dave Green http://www.triathlonpb.com/?p=494 There needs to be a brief introduction to this turbo set so to meet the needs of the template structure.Please Login or Register to read the rest of this content ]]> http://www.triathlonpb.com/sessions/sessions-bike/turbo-training-session-002/feed/ 0 http://www.triathlonpb.com/sessions/sessions-bike/turbo-training-sector-training/ http://www.triathlonpb.com/sessions/sessions-bike/turbo-training-sector-training/#comments Sun, 01 Aug 2010 17:12:43 +0000 Fiona Hoare http://www.triathlonpb.com/?p=490 This turbo session focuses on Sector Training – working different parts of the pedal stroke.Please Login or Register to read the rest of this content ]]> http://www.triathlonpb.com/sessions/sessions-bike/turbo-training-sector-training/feed/ 0 http://www.triathlonpb.com/lifestyle/lifestyle-plans/psychological-preparation-for-ironman/ http://www.triathlonpb.com/lifestyle/lifestyle-plans/psychological-preparation-for-ironman/#comments Sun, 01 Aug 2010 17:09:28 +0000 Simon Ward http://www.triathlonpb.com/?p=339 Racing ultra endurance events is as much mental as it is physical. As Mark Allen says “It’s mostly physical leading up to the race, but on race day it’s all about attitude.” You must be equally well prepared in both if you are to have your dream race. How can you do this? Please Login or Register [...]]]> http://www.triathlonpb.com/lifestyle/lifestyle-plans/psychological-preparation-for-ironman/feed/ 0 http://www.triathlonpb.com/lifestyle/lifestyle-plans/goal-setting-for-triathlon/ http://www.triathlonpb.com/lifestyle/lifestyle-plans/goal-setting-for-triathlon/#comments Sun, 01 Aug 2010 16:19:01 +0000 Jack Maitland http://www.triathlonpb.com/?p=436 Why Set Goals? Goal-setting is an important psychological tool to help you achieve your potential. Every training programme should have clear goals to work towards as this provides the motivation and focus for your training. Please Login or Register to read the rest of this content ]]> http://www.triathlonpb.com/lifestyle/lifestyle-plans/goal-setting-for-triathlon/feed/ 0 http://www.triathlonpb.com/swim/swim-articles/whats-in-your-swim-bag/ http://www.triathlonpb.com/swim/swim-articles/whats-in-your-swim-bag/#comments Sun, 01 Aug 2010 16:01:41 +0000 Simon Ward http://www.triathlonpb.com/?p=693
As a swim coach I’m regularly asked by athletes if I can lend them a pair of goggles or a pair of fins. And while I am happy to help if I can, what if I weren’t there? No goggles, in most cases, means no swim!Please Login or Register to read the rest of this [...]]]> http://www.triathlonpb.com/swim/swim-articles/whats-in-your-swim-bag/feed/ 0