Psychological Preparation for Ironman

Racing ultra endurance events is as much mental as it is physical. As Mark Allen says “It’s mostly physical leading up to the race, but on race day it’s all about attitude.”... 

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Goal Setting For Triathlon

Why Set Goals? Goal-setting is an important psychological tool to help you achieve your potential. Every training programme should have clear goals to work towards as this provides... 

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Review and Analysis of Your Last Ironman Race

Why Review the Race? To progress as an athlete it is essential that you learn from your experiences. By reviewing and analysing your performances you learn what went well and what you... 

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How To Use Your Training Zones For Greatest Effect

A common question asked by many athletes is “How can I get the most from my training?” Of course there are no short cuts but you can save yourself a lot of wasted time and effort... 

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Planning Your Own Programme

Planning your programme is a relatively easy part of the training mix. If this were all that coaching involved then I would be looking for alternative employment along with many others.... 

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