Run Article 1

Running Faster: The Basic Principles

Running Faster: The Basic Principles

1. Running Technique Body Position: Hips should be high and forward so that the centre of mass is ahead of the foot in the stance phase. Foot Strike: The forefoot should contact the ground under the... 

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Run Article 2

Improve Your 10K Time In Four Weeks

Improve Your 10K Time In Four Weeks

Does this sound familiar: “Training has been going great guns but in the last few weeks I have been really busy at work and have missed most of the run sessions, I have only four weeks to my target... 

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Run Article 3

Run Audio/MP3

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Run Videos

alt text Straight Leg Running Drills For Triathlon

In this video Simon introduces two running drill exercises to get your hamstrings... 

alt text Muscular Balance Running Drills For Triathlon

In this video Simon demonstrates several exercises to improve balance and correct... 

alt text Butt Kick Running Drills For Triathlon

These butt kick drills are perfect as a dynamic flexibility drill for your quads... 

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