Running Faster: The Basic Principles

1. Running Technique Body Position: Hips should be high and forward so that the centre of mass is ahead of the foot in the stance phase. Foot Strike: The forefoot should contact the... 

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Improve Your 10K Time In Four Weeks

Does this sound familiar: “Training has been going great guns but in the last few weeks I have been really busy at work and have missed most of the run sessions, I have only... 

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