Straight Leg Running Drills For Triathlon

In this video Simon introduces two running drill exercises to get your hamstrings singing: straight leg running and kick outs. Please Login or Register to read the rest of this content  [Read more...]

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Muscular Balance Running Drills For Triathlon

In this video Simon demonstrates several exercises to improve balance and correct muscle imbalance includingPlease Login or Register to read the rest of this content  [Read more...]

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Butt Kick Running Drills For Triathlon

These butt kick drills are perfect as a dynamic flexibility drill for your quads as well as helping you to develop good backlift on the recovery part of your stride. Please Login or... 

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High Knee Running Drills For Triathlon

These drills are great to warm up the glutes and hamstrings as well as helping you to develop greater knee lift and drive. Please Login or Register to read the rest of this content  [Read more...]

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Ankle Flick Running Drills For Triathlon

Here Simon demonstrates a great drill to promote ankle strength as well as help you get a feel for the best foot strike point when landing. Please Login or Register to read the rest... 

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