Achieving Consistency in Your Training

In 1989, not long after I had started competing in triathlons, I attended a training camp in the Red Sea resort of Eilat. The camp was run by the then triathlete and now fitness conditioner to Formula 1 racing drivers, Bernie Shrosbree.

How To Get The Most From Your Training

Nearly every triathlete that I have met has been very good at getting the training done, especially those training for the long distance. Despite this many of them don’t see